Your First Step & Next Step.

Every class uses Technogym’s Climb Excite stair-climber machines — smooth, safe, and built for performance. Each climber faces the instructor so you can follow cues, watch form demonstrations, and stay connected throughout the workout. Top-tier training deserves top-tier equipment.

Before we pick up the pace, we warm up properly. Your climb guide reviews safety, foot placement, class drills, and pacing so you feel confident. Then we ease into movement to prime your muscles and elevate your heart rate for the work ahead.

As class begins, your climb guide breaks down the step variations you’ll use — from single steps to power intervals to lateral footwork. These patterns challenge different muscles, improve coordination, and make every climb dynamic and effective.

t’s not a race, it’s your pace. Your climb guide sets the rhythm of class using music and coaching cues so you stay energized without burning out. Runners love this part: it naturally trains cadence, tempo control, and endurance.

This is a full-body experience. Midway through class, your guide leads an upper-body strength circuit using light weights or bodyweight movements. It’s the perfect balance of cardio, power, and muscle-sculpting work to elevate your entire workout.

After we climb, we cool down. Your instructor leads a guided stretch to restore your breathing, improve mobility, and safely bring your heart rate back down. It’s the perfect finish to a strong, efficient workout.